3 easy ways to detox your tired and lethargic body after wedding dinner
It is the wedding season and the splendor of parties is being seen everywhere in India. In such a situation, people are attending two weddings a day and enjoying the delicious, but heavy, oily, spicy and sugar-rich food available there. But have you thought how much harm this food can cause to your body? Wedding food can upset your digestive system and make you feel lethargic and tired.
If you want to remove this tiredness and refresh yourself, then it is very important to detox your body. Learn here 3 easy and effective ways to detox your body.
1. Start your morning with detox water
Starting the day with a glass of detox water in the morning can be very beneficial for your health. To make this, mix lemon juice, cucumber pieces, and a small piece of ginger in a glass of water. This drink will not only keep your body hydrated but will also remove harmful toxins from the body. This is the simplest solution to improve digestion and brighten the skin.
2. Adopt green tea and herbal tea
After dinner, drink green tea or herbal tea to aid digestion. They contain antioxidants that speed up metabolism and are helpful in cleansing the body. Especially herbal tea with ginger or basil can prove to be effective in detoxifying your body.
3. Eat light and nutritious food
Take a break from heavy meals after weddings and include light, nutritious foods in your diet. Oats, vegetable soup, or boiled vegetables are great options to detox the body. With these, your digestive system will work better and the body will get necessary nutrition.
Benefits of detox
- Harmful toxins accumulated in the body come out.
- One experiences energy and freshness.
- The digestive system becomes stronger.
- The skin improves.
Enjoy the wedding meal, but don’t forget to take care of your health. By adopting these easy tips, you can keep your body healthy and fit. After all, health is the greatest wealth!
