Vitamin B-12 deficiency in the body? These food combinations with eggs will provide complete nutrition.

Vitamin B-12 is a nutrient in our body that plays an important role in nerve health, formation of red blood cells and energy production. Its deficiency can cause serious problems like fatigue, lethargy, tingling nerves and weak memory. This deficiency is especially common in vegetarian people, because B-12 is mainly found in meat, fish, eggs and dairy products.

If you include eggs in your diet, it can be an excellent source for vitamin B-12. But if it is mixed with some healthy foods, its nutrition can be doubled. Let us know which food combinations with eggs can enrich your body with Vitamin B-12.

1. Green leafy vegetables

Spinach and other green vegetables are rich in iron and folic acid, which helps in the absorption of vitamin B-12. Eat spinach mixed with scrambled eggs or omelette. This will be a healthy and nutrition-rich breakfast.

2. Dairy Items

Eating milk, curd, or cheese with eggs provides the body with extra calcium and vitamin B-12. For breakfast, you can enjoy pancakes made with eggs and milk or a cheese omelette.

3. Mushrooms

Mushrooms are a source of Vitamin D, which helps in increasing the function of Vitamin B-12 in the body. Egg and mushroom omelette is not only delicious but also beneficial for your health.

4. Fish and Chicken

For non-veg eaters, salmon, tuna or chicken with eggs is a perfect combination. It is a power-packed mix of Vitamin B-12 and protein. You can consume it by adding eggs to chicken soup.

5. Fortified grains and nuts

Consuming eggs along with fortified cereals, soy milk, and nuts like walnuts can meet your B-12 needs. Taking soaked nuts for breakfast with boiled eggs is a good option.

Doctor’s advice is also necessary

If you have a severe vitamin B-12 deficiency, it may be difficult to make up for it through diet alone. In such a situation, take B-12 supplements as per doctor’s advice.

conclusion:

Eating the right combination of eggs will not only cure your Vitamin B-12 deficiency, but will also keep your body energetic and healthy. Therefore, include these healthy mixups in your diet from today itself and make your body full of nutrition.