Ashish Chanchlani told the secret of losing 40 kg weight, these diet tips will keep you fit and healthy.

Nowadays, many people are troubled by the problem of increasing weight, and people adopt different methods regarding this. But have you ever thought that this problem can be solved only by diet and proper fitness routine? Famous content creator Ashish Chanchlani shares his 40 kg weight loss experience and how his diet and lifestyle helped him stay fit and healthy.

Ashish Chanchlani’s weight loss secret

Talking about his fitness journey, Ashish Chanchlani said that first of all, he realized that he had to pay more attention to his diet. He kept his diet rich in protein, which became a major part of his diet. Along with this, he also made fiber and carbs an important part of his diet.

Ashish also told that healthy fats also have an important place in his diet, because they are essential for the body. Healthy fats are extremely beneficial for the brain, skin and other body functions. However, he also said that Indian diets often contain high carbohydrates, which can sometimes be harmful to the body. Therefore, it is very important to keep the amount of carbs balanced.

Nutritionist’s advice

According to nutritionists, for weight loss, fruits, vegetables, and whole grains should be included in the diet, because they contain less calories and more fiber. Apart from this, fish, beans, pulses, and nuts can also be included in the diet. Fish contains protein and healthy fats, while beans and pulses are rich in protein and fiber. Nuts contain unsaturated fats, proteins and fiber, which help in weight loss.

Like Ashish Chanchlani, if you manage your diet and fitness routine properly, you can also control your weight and stay healthy.