Fennel water is a 21 day miraculous remedy to keep the body healthy.

Fennel is a common household spice which not only enhances the taste of food but is also extremely beneficial for health. It is rich in nutrients and is used in traditional medicine to cure stomach related problems. If you soak fennel overnight for 21 consecutive days in winter and drink its water on an empty stomach in the morning, it can help in keeping your body healthy in a natural way. Let us know some of the major benefits of fennel water and ways to include it in your daily routine.

Benefits of fennel water

1. Helpful in weight loss If you are trying to lose weight, then consuming fennel water can prove beneficial for you. The fiber present in fennel helps in reducing appetite, so you can avoid unhealthy cravings. Additionally, fennel has metabolism enhancing properties, which are helpful in weight loss. Drinking fennel water regularly can increase your body’s ability to burn calories.
2. healthy digestion system Fennel water is helpful in solving stomach related problems. It helps in removing problems like stomach bloating, gas and constipation. The enzymes present in fennel keep your digestion system active, so that your body is able to absorb all the nutrients well. If you drink fennel water on an empty stomach in the morning, it will help in keeping your digestion healthy.
3. boost metabolism A substance called anethole present in fennel water helps in increasing metabolism. When metabolism is faster, the body burns more calories, which helps in weight loss. Apart from this, regular consumption of fennel water can also increase the energy of your body. If you want to increase your metabolism, then fennel water can be a good option.
4. Good source of antioxidants and vitamins Fennel contains antioxidants and essential vitamins like vitamin C and A, which strengthen the body from within. It strengthens your immunity and protects the body from various diseases. Due to the presence of antioxidants, it helps the body in fighting free radicals and is also beneficial for the skin.

How to make fennel water?

To make fennel water, soak a cup of fennel in water overnight. Filter that water in the morning and drink it on an empty stomach. By drinking it regularly for 21 days, you can experience its health benefits.