Gunnar Henderson’s Injury Update: Will the Orioles Star Be Ready for Opening Day

As the Baltimore Orioles gear up for what promises to be a crucial 2025 MLB season, the biggest question surrounding the team is the health and availability of Gunnar Henderson.

The young shortstop and reigning AL Silver Slugger suffered a mild right intercostal strain during a Spring Training game against the Toronto Blue Jays earlier this month, raising concerns about his readiness for Opening Day.

Henderson has been one of the most dynamic and impactful players for the Orioles. In 2024, he blasted 37 home runs and posted a .281 batting average, earning AL MVP votes and establishing himself as a cornerstone of Baltimore’s lineup.

His health and availability will be a major factor in determining how far the Orioles can go in 2025, as they look to contend for the AL East title and make a deep playoff run.

Henderson Provides Encouraging Injury Update

While there was initial concern about how long Henderson might be sidelined, he provided positive news regarding his recovery in an interview with MLB Network from the Orioles’ Spring Training facility on Wednesday.

“Progressing really well right now. Everything’s feeling good,” Henderson said. “I got to take some ground balls today, swung a little bit more. So, we’re making strides in the right direction.”

This update is great news for Orioles fans who were worried about Henderson’s availability for the March 28th Opening Day matchup against the Los Angeles Angels.

What is an Intercostal Strain?

An intercostal strain involves the muscles between the ribs and can impact rotational movement—which is critical for hitting, throwing, and fielding.

While mild cases typically heal within a few weeks, the Orioles will need to be careful not to rush Henderson back too soon, as re-aggravating the injury could lead to a prolonged absence.

For now, however, his steady recovery is a positive sign, and there’s optimism that he could be ready for Opening Day or return shortly after.

Henderson’s Importance to the Orioles in 2025

The Orioles are coming off a phenomenal 2024 season, finishing with 101 wins and capturing the AL East title. However, their playoff run was cut short after being swept by the Texas Rangers in the ALDS.

With a young, talented core, Baltimore is determined to take the next step in 2025. And at the heart of their success is Gunnar Henderson.

1. Offensive Firepower

Henderson emerged as one of the top power hitters in baseball last season:

• 37 HRs (led all MLB shortstops)
• .281 batting average
• 98 RBIs
• .865 OPS

He has developed into a legitimate MVP candidate, providing the Orioles with a dynamic left-handed bat at the top of the lineup.

With Henderson healthy, Baltimore’s offense will remain one of the most dangerous in the league. If he misses significant time, however, the Orioles could struggle to replicate last year’s success.

2. Defensive Excellence

Beyond his bat, Henderson is also a defensive stalwart at shortstop:

• 2023 AL Gold Glove winner (third base)
• Elite arm strength and range
• Top-10 in defensive WAR among infielders

His ability to lock down the left side of the infield gives Baltimore a huge defensive advantage. If Henderson isn’t ready for Opening Day, the Orioles may have to shuffle their infield to compensate for his absence.

3. Leadership and Energy

Despite being just 23 years old, Henderson has quickly become one of the Orioles’ emotional leaders.

• His work ethic and passion set the tone for the team.
• He plays with swagger and confidence, inspiring his teammates.
• His presence elevates the entire clubhouse.

If the Orioles want to compete with the Yankees, Blue Jays, and Rays, they’ll need Henderson’s full impact on and off the field.

How the Orioles Will Handle Henderson’s Absence (If Necessary)

While the latest updates suggest Henderson is making good progress, Baltimore must have a contingency plan in case he isn’t ready by Opening Day.

1. Moving Jordan Westburg to Shortstop

One option is shifting Jordan Westburg to shortstop while Ramón Urías or Jackson Holliday takes over at third base.

• Westburg, primarily a second baseman, has experience at shortstop and could handle the position well.
• Urías is a Gold Glove defender at third, providing a strong defensive presence.
• Holliday, MLB’s No. 1 prospect, could also see early playing time.

2. Giving More At-Bats to Holliday

If Henderson misses time, the Orioles might accelerate Jackson Holliday’s development.

• The highly touted 20-year-old is expected to debut in 2025.
• He crushed minor league pitching last season, hitting .323 with a .936 OPS.
• Holliday and Henderson could form an elite left-side infield duo for years to come.

3. Free-Agent or Trade Options

If Henderson’s injury lingers longer than expected, the Orioles could explore adding a veteran infielder for depth.

Potential short-term options include:

• José Iglesias (FA) – Solid defensive shortstop with experience in Baltimore.
• Paul DeJong (FA) – Veteran with some pop in his bat.
• Trade market options – Orioles have prospect depth to make a move if necessary.

For now, though, Baltimore remains optimistic that Henderson will be ready without needing outside help.

Can Henderson Build on His 2024 MVP-Caliber Season?

Assuming Henderson is fully healthy for most of the 2025 season, expectations are sky-high for him to take another leap forward.

Could he be an AL MVP candidate?

• Yes! If he improves his plate discipline, his numbers could reach another level.
• His power and defense already place him among the game’s best.
• If the Orioles make another deep playoff run, Henderson will be at the center of it.

Stat Projections for 2025 (If Healthy):

• .290 AVG / .380 OBP / .925 OPS
• 42 HRs, 105 RBIs
• 15+ Stolen Bases
• Gold Glove-level defense at shortstop

If he reaches these numbers, Henderson could be a top-three MVP finalist and lead Baltimore to another division title.

Final Thoughts: Optimism Surrounding Henderson’s Recovery

Gunnar Henderson’s intercostal strain initially raised concerns, but his latest update is a major relief for Orioles fans.

With his progress on track, there’s a good chance he’ll be ready for Opening Day or return shortly after.

Baltimore’s 2025 success largely depends on Henderson, and if he stays healthy, he has a chance to:
✅ Elevate his game to MVP levels
✅ Lead the Orioles to another AL East title
✅ Be the face of Baltimore’s new era of baseball

While injuries are always a risk, the latest signs are positive, and the Orioles can remain hopeful that their young superstar will be back in action soon.

Now, the countdown to Opening Day begins—will Henderson be in the lineup on March 28? All signs point to yes.