How to avoid Delhi pollution? Keep your lungs healthy with these 7 breathing exercises

In this situation, it is very important to keep the lungs healthy. Health experts have suggested 7 effective breathing exercises to protect against pollution and increase lung capacity. These will not only help in reducing the effects of pollution, but will also strengthen your respiratory system.

1. deep breathing

Deep breathing increases the supply of oxygen to the lungs and removes harmful elements from the body.

2. Pranayama

This yoga practice also increases lung function along with mental peace.

3. kapalbhati

This exercise helps in clearing the lungs and respiratory tract. This is especially beneficial for reducing the effects of pollution.

4. Anulom-Vilom

This nasal breathing exercise helps keep the lungs strong and the respiratory system clean.

5. Bhramari

It reduces throat infection, improves oxygen flow and provides mental peace.

6. throne

This is an effective exercise to keep the respiratory tract clear and increase blood flow.

7. breathing with closed lips

This technique improves oxygen exchange in the lungs by controlling the rate of breathing.

In this challenging era of pollution, these breathing exercises will not only improve your health but will also provide protection from the effects of pollution. Take care of lung health and practice these exercises regularly.