How to get relief from mood swings during periods?

Women have to face many problems physically and mentally during periods. One common problem among these problems is mood swings, which include frequent changes in mood, feeling angry, irritable and sad. This is a normal process, but sometimes the mood swings increase so much that the normal functioning of the woman also gets affected. This condition can become even more serious due to hormonal changes, physical pain and mental stress. However, this problem can be reduced by some home remedies.

Ways to control mood swings during periods

1. get plenty of sleep It is very important to get good and sufficient sleep during periods. Sleep not only relaxes the body, but it also increases happy hormones (serotonin), which helps in maintaining stable mood. If you don’t get enough sleep, your mental health can be affected, which can worsen mood swings. Therefore, try to get 7-8 hours of deep sleep.
2. Do light exercise or walk During periods, body pain and fatigue are felt, due to which women often lie on the bed. But this can further increase mood swings. In such a situation, doing light exercise like walking can be helpful. You can go for a walk with a friend, talking to whom will make you feel better. Light physical activity increases the production of endorphins (happy hormones), which can improve mood.
3. Do yoga and meditation Mood swings can be reduced to a great extent by doing yoga and meditation during periods. Yoga and Pranayam not only provide relief to the body but also provide mental peace. Meditation reduces stress, which improves mood. You can do meditation both in the morning and evening, this will reduce your mental stress and provide relief from mood swings.
4. adopt healthy diet Eating right is very important during periods. A healthy diet should include protein, fiber, and adequate water or fluid intake. This provides the body with essential nutrients and the mood also remains stable. You can include fresh fruits, green vegetables, and whole grains in your diet. Also, avoid chocolate, spicy foods and excessive caffeine, as these can increase mood swings.
5. stay hydrated Lack of water in the body can also increase mood swings. Therefore, drink more water during periods. This fulfills the water deficiency in the body and maintains energy. Apart from this, drinking water also provides relief from stomach problems, which can be helpful in reducing mood swings.