Anemia caused by iron deficiency can become a serious problem for the body. This is a blood related disease, in which there is lack of blood in the body and many problems like fatigue, weakness, difficulty in breathing arise. Therefore, it is very important to overcome iron deficiency so that you always remain fit. If you want to overcome the iron deficiency in the body in 21 days, then you can include these healthy vegetarian foods in your diet.
Also, remember that consuming foods rich in Vitamin C is also important to help in the absorption of iron. So let us know about those five foods, which are helpful in increasing iron levels:
- Gooseberry
Amla is an excellent source of Vitamin C, which helps in improving the absorption of iron in the body. You can consume Amla in fresh form or drink Amla juice. Its regular consumption for 21 days will remove iron deficiency. - Dates
Dates are rich in iron and fiber. If you eat 4-5 dates with milk daily, the iron level in the body will increase. Soak dates in milk overnight and consume it in the morning. This will provide iron to your body and weakness will also go away. - Beetroot
Beetroot is a good source of iron and folic acid, which helps in increasing blood and purifying the blood. If you drink beetroot juice or soup daily, it will detoxify your body as well as increase iron levels.
By consuming these healthy and iron-rich foods, you can completely remove the iron deficiency of your body in 21 days and remain healthy.
