**Adopt these dry fruits to get relief from uric acid**
Due to nowadays unhealthy diet and bad lifestyle, the problem of increasing uric acid level in the body has become quite common. Increase in uric acid can cause problems like joint pain, swelling, blood pressure problems and difficulty in getting up and down. According to health experts, uric acid is produced by the breakdown of purines, which then gets deposited in the bones and causes various physical problems.
However, to control this problem, you can include some special dry fruits in your diet. By consuming these dry fruits, the level of uric acid can be controlled, and it can also provide relief from joint pain and swelling.
**1. Almond**
Almonds can be very beneficial in controlling uric acid. Vitamin-E, fiber, protein, magnesium, copper, calcium and zinc present in it help in balancing the level of uric acid. If you consume almonds daily, it can provide relief from pain, swelling and other problems in your joints. Along with making your body stronger, consumption of almonds can also be helpful in reducing the increased levels of uric acid.
**2. Walnut**
Walnuts are also a great option to reduce uric acid. It has anti-inflammatory properties that help reduce swelling and pain. Walnuts also contain omega-3 fatty acids which help in balancing the uric acid levels in the body. Regular consumption of walnuts can provide relief from joint pain and swelling.
**3. Raisin**
Raisins contain a lot of essential nutrients, which can help control uric acid levels. It contains good amount of potassium, which helps in flushing out excess uric acid from the body. Consuming raisins can be effective in reducing the level of uric acid in your blood.
**4. Pistachios**
Pistachios are also a good dry fruit which can help in controlling uric acid. Pistachios contain protein, fiber, and antioxidants, which help in removing harmful elements from the body. Consumption of pistachios can be helpful in reducing joint pain and swelling.
It can be beneficial to include these dry fruits in your diet to get relief from the problem of increased uric acid. Dry fruits like almonds, walnuts, raisins and pistachios are not only delicious, but they also help your body control uric acid levels. However, along with this it is also important to follow a healthy lifestyle and balanced diet.
