You can get these health benefits in 21 days by consuming Amla juice daily.

If you eat every morning on an empty stomach tea and coffee If you want to drink something healthy instead of Amla juice Can prove to be a great option for you. in ayurveda Gooseberry It is considered like nectar. This fruit contains Vitamin C and Antioxidant It is rich in iron, which makes it very beneficial for your health. in amla anti-inflammatory And antibacterial Has properties, which can help in preventing seasonal flu and infections. It can also help in keeping your body hydrated and away from stress, and it is also extremely beneficial for skin and hair.

Benefits of Amla Juice: What can be the benefit of consuming it for 21 days?
1. Beneficial for the stomach
Amla juice helps in keeping the stomach clean and reducing gas. It can help relieve digestive problems like indigestion, acidity and constipation. A study found that Amla in doses of 250 mg and 500 mg could improve many stomach related problems.

2. Boost immunity
Regular consumption of Amla juice can strengthen your immunity, because it contains vitamin C Contains high quantity. It helps protect your body from seasonal infections.

3. Beneficial for skin and hair
present in amla Antioxidant Helps in brightening your skin and strengthening your hair. It may also slow down the aging process.

4. Help in losing weight
Amla juice helps in speeding up the metabolism of the body, which helps in to lose weight I get support.

If you consume Amla juice regularly for 21 days, you can experience these health benefits. With its natural properties, your body will not only become strong from inside, but your skin and hair will also become beautiful and healthy.