Amla, often referred to as a treasure trove of health, is rich in vitamin C and other essential nutrients. If you’re looking to enjoy the delicious and healthful benefits of amla, making amla candy at home is a fantastic option. Loved by both children and adults, this sweet treat is not only easy to prepare but also offers numerous health benefits. Here’s a simple recipe to make amla candy that you can enjoy anytime!
Ingredients for Amla Candy
- 500 grams fresh amla (Indian gooseberry)
- 200 grams sugar (adjust to taste)
- 1 teaspoon cardamom powder
- 1 teaspoon black salt
- 1 teaspoon dried ginger powder (saunth)
Step-by-Step Method to Make Amla Candy
- Preparation of Amla:
- Wash the amla thoroughly and cut them into small pieces, removing the seeds.
- Boil Amla:
- In a pan, heat water and add the chopped amla pieces. Boil them for about 5-10 minutes until they become soft.
- Mix with Sugar:
- Drain the boiled amla and place it in a large bowl. Add sugar and mix well. Allow this mixture to sit for 2-3 hours so the sugar can dissolve completely.
- Dry the Mixture:
- Spread the amla-sugar mixture in sunlight for 1-2 days. This step is crucial as it helps in drying the mixture and gives the candy its characteristic crunch.
- Add Flavoring:
- Once dried, add black salt, cardamom powder, and dried ginger powder to the mixture. Mix thoroughly to ensure the spices are evenly distributed.
- Store the Candy:
- Transfer the prepared amla candy to an airtight container. It can be stored for up to 6 months, making it a long-lasting treat.
Health Benefits of Amla Candy
- Boosts Immunity: The high vitamin C content in amla strengthens the immune system, helping to fight off infections.
- Aids Digestion: This candy can alleviate digestive issues like constipation and acidity, promoting better gut health.
- Nourishes Hair and Skin: Amla is known for its benefits to hair and skin; consuming this candy provides nourishment and promotes healthy growth.
- Diabetic-Friendly Option: By reducing the sugar content, amla candy can be a healthier option for those managing diabetes.
- Strengthens Bones: Amla contains calcium, which is essential for bone health and strength.
Enjoy Your Homemade Amla Candy
Making amla candy at home is a delightful way to enjoy this nutritious fruit. Its preparation is straightforward, and you can savor its health benefits while enjoying a delicious treat. Perfect for sharing with family and friends, this candy is a fantastic addition to your healthy snacking options. Indulge in the goodness of amla today!
