Is Your Cinnamon Safe?
Simrun points out that the most common type of cinnamon found in the market is Cassia cinnamon. This variety has a rough texture and a broader surface area, making it a cheaper alternative to other types of cinnamon. However, Simrun warns that Cassia cinnamon contains high levels of coumarin, which can be toxic in large amounts. For those looking to reap the health benefits of cinnamon-infused water, she emphasizes the importance of choosing Ceylon cinnamon, also known as “true cinnamon.”
Identifying Real Cinnamon
So, how can you identify the genuine article? According to Simrun, real cinnamon has a smooth exterior that curls up from one side to the other, resembling a newspaper roll. It also possesses a delicate aroma and flavor. If you’re opting for cinnamon-infused water, always choose Ceylon cinnamon. For cooking curries, Cassia cinnamon can be used, but in moderation.
Different Types of Cinnamon
Did you know there are four main types of cinnamon? Among these, Cassia and Ceylon are the most well-known. Ceylon cinnamon, hailing from Sri Lanka, is celebrated for its soft texture. The other two varieties include Korintje cinnamon from Indonesia and Saigon cinnamon from Vietnam. Each type varies in flavor profile and coumarin levels, making them unique in their own right.
Creative Ways to Incorporate Cinnamon Into Your Diet
Incorporating cinnamon into your diet can be both enjoyable and beneficial. Here are some exciting ways to include this versatile spice:
- Spice Up Your Meals: Add cinnamon to curries for a warm flavor boost.
- Breakfast Boost: Mix it into oatmeal or sprinkle it on pancakes for a sweet kick.
- Warm Beverages: Stir some into your tea or coffee for an aromatic experience.
- Baking Delights: Use cinnamon in cakes, pies, and cupcakes for a fragrant dessert.
Looking for interesting cinnamon-based recipes? Check out our list of delicious dishes to try!
Is Cinnamon Water the Secret to Weight Loss?
Cinnamon water has gained popularity for its potential weight loss benefits. Discover four effective ways this spice can help you shed pounds!
Now that you’re aware of how to distinguish between pure and potentially toxic cinnamon, you’ll be better equipped to choose wisely. Enjoy the delightful and healthful advantages of this remarkable spice!
